I felt delighted when I created this recipe of Black beans hamburger. The truth is that I am not a vegetarian, but I like to try and enjoy new alternatives. This hamburger is super easy to make, it doesn’t take very long. The ingredients I indicate are ideal, but you can also vary some by others that may be more to your liking. The consistency was absolutely great, and not to mention the taste! I have to confess that I didn’t even miss having meat in this hamburger at all.
For this occasion I made the bread too, but that recipe will be in another post very soon. As you will see, I used very colorful vegetables when it comes to assembling my hamburger, I think the avocado brings an exquisite touch, as well as the cabbage and carrot. This hamburger is quite nutritious, I hope you are encouraged to prepare it.
- 1 cup of cooked black beans
- 1 cup of chopped mushrooms
- 1/2 unit of red bell pepper
- 1 egg
- 1 cup of panko, or breadcrumbs, or chickpea (or tapioca) flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of oregano
- 1/2 teaspoon of paprika
- 1 teaspoon of chopped cilantro (optional)
- Pepper to taste
- Unite all the ingredients in a food processor, or you can also use a blender.
- You may start off by giving shape to the hamburgers, this mixture should not stick to the hands.
- If that happens, you can add more panko or breadcrumbs until you achieve the desired consistency.
- Heat a non-stick frying pan, you can put some oil in spray if you desire.
- Cook for about 3 minutes per side.
- Then, with some hamburger bread, build sandwiches with different fillings.
- This time I utilized some mayonnaise, avocado, purple cabbage, carrot, and broccoli sprouts.
- Prep Time: 20 mins
- Cook Time: 6 mins
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