clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hamburguesa de frijoles negros

Black beans hamburger

  • Total Time: 26 mins
  • Yield: 5-6 1x


  • 1 cup of cooked black beans
  • 1 cup of chopped mushrooms
  • 1/2 unit of red bell pepper
  • 1 egg
  • 1 cup of panko, or breadcrumbs, or chickpea (or tapioca) flour
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of oregano
  • 1/2 teaspoon of paprika
  • 1 teaspoon of chopped cilantro (optional)
  • Pepper to taste


  1. Unite all the ingredients in a food processor, or you can also use a blender.
  2. You may start off by giving shape to the hamburgers, this mixture should not stick to the hands.
  3. If that happens, you can add more panko or breadcrumbs until you achieve the desired consistency.
  4. Heat a non-stick frying pan, you can put some oil in spray if you desire.
  5. Cook for about 3 minutes per side.
  6. Then, with some hamburger bread, build sandwiches with different fillings.
  7. This time I utilized some mayonnaise, avocado, purple cabbage, carrot, and broccoli sprouts.
  • Prep Time: 20 mins
  • Cook Time: 6 mins