The truth is that I’m a super-fan of smoothies, because they are very comforting and quite nutritional if one so wishes. I find it particularly ideal for children, as one can incorporate those fruits or vegetables that they will probably not eat by themselves. One can get very interesting flavors and colors. This recipe is a very simple smoothie that I usually do for mid-morning or afternoon.
- 1 cup of berries
- 1 banana
- ½ cup of almond milk (cow’s milk can also be used)
- ½ cup of plain or vanilla yogurt
- 2 tablespoons of agave nectar or other sweetener
- ½ cup of ice (optional)
- Mix all ingredients in a blender until everything is ground and integrated.
- Serve immediately.