• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mi Diario de Cocina

Fáciles y deliciosas recetas de cocina

  • Home
  • About
    • My book
  • Recipes
    • By category
    • By alphabetical order
    • Chilean recipes
    • Posts history
  • Suggestions and tips
    • Measures and equivalences
  • Contact
    • Work with me
    • Privacy Policy
  • Español
You are here: Home / Breakfast / Vegetarian sandwich
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

 

 


Subscribe for free to our Mi Diario de Cocina newsletter! (English)

Click Here

 

Vegetarian sandwich

July 6, 2016 por Carolina Rojas Leave a Comment

Jump to Recipe

Every time I travel to Chile with my family, we have to go to different regions to visit our families and friends. My husband is from the South, and I am from the Central area. And every time we go there we have a very clear idea of the places we want to visit to indulge our palates.

One of them is located in the city of Valparaiso, and it’s an old and popular soda fountain restaurant. My husband always orders a churrasco sandwich with everything, and I order my delightful vegetarian sandwich. On those grounds is that I bring you this recipe, where I was able to get inspired in my beloved Chile to enjoy this simple but delicious sandwich, in which I used Flatout Foldits Protein. With that this became a different recipe that is low in carbs and fat, and ultimately a much healthier alternative that would be a great idea for lunch or dinner.

Vegetarian sandwichIngredients

For instance, many times when dealing with my home, work, and my kids at the same time, my time runs out very quickly. So, that kind of situations is when this type of sandwich turns out to be a perfect alternative because of the short time required for its preparation. The filling ingredients may be varied, of course, but I can assure you that you will love this simple combination.

Vegetarian sandwich

Find Flatout Foldits Protein at your nearest grocery store in the deli section or check out their store locator on their website. For more tasty recipe ideas follow them on Facebook, Twitter and Instagram.

Vegetarian sandwich

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegetarian Sandwich

Sandwich vegetariano


  • Total Time: 5 mins
  • Yield: 2 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 or 2 Flatout Foldits Protein
  • 2 leaves of lettuce
  • 2 tomato slices
  • 2 portions of fresh mozzarella or cottage cheese
  • 1 small avocado
  • ½ cup of cooked green beans, chopped
  • Salt and pepper to taste

Instructions

  1. Extend a Flatout Foldit Protein, and then place on top a lettuce leaf, a tomato slice, mozzarella cheese, mashed and seasoned avocado, and green beans seasoned with a little salt to taste.
  2. Close the Flatout Foldit Protein and enjoy.
  • Prep Time: 5 mins

Did you make this recipe?

Tag @midiariodecocina on Instagram and hashtag it #midiariodecocina

 

Vegetarian sandwich

This is a sponsored post by Flatout Flatbread.  All opinions are my own.

  • Pebre Sauce with AvocadoPebre Sauce with Avocado
  • Barilla® Spaghetti with avocadoBarilla® Spaghetti with avocado
  • Hummus with avocadoHummus with avocado
  • Sandwich de huevoSandwich de huevo
  • Ensalada de apio y palta (aguacate)Ensalada de apio y palta (aguacate)

Filed Under: Breakfast, Cocina saludable, Lunch, Sandwich, Vegetarian Plate Tagged With: aguacate, avocado, Flatout Flatbread, healthy, lunch, palta, vegetarian

Previous Post: « Grilled Tropical Pizza
Next Post: Pebre Sauce with Avocado »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Follow me

  • 
  • 
  • 
  • 

About me

My name is Carolina Rojas, I live in Atlanta, I'm a mom, wife, Chilean cook, and food blogger. Read More…

My book

Mi Diario de Cocina Chilena

Chilean recipes, in Spanish and English

More recipes

Café helado de vainilla

Vanilla Ice Cream Coffee

Carrots and zucchini croquettes

Carrots and zucchini croquettes

German-Style Peach Pie

German-Style Peach Pie

Snickers, healthier version

Snickers, healthier version

Tags

apples arroz avocado baking cheese Chicken chickpeas chilean cuisine chilean food chocolate christmas cocina chilena cocktail comida chilena cookies dessert dinner galletas hora del té Ice cream limón manjar mexican food naranja navidad palta panna cotta pastel peruvian food postres products queque ragu raspberries reviews salad salsa sandwich sauce shrimp snack spinach Vegetables vegetarian zucchini

Footer

About me

My name is Carolina Rojas, I live in Atlanta, I'm a mom, wife, Chilean cook, and food blogger. Read More…

Chilean recipes

Beef tongue with white sauce and mushrooms
Chilean Powdered Pastries
Porotos Granados (cranberry beans stew - Chilean recipe)
Ensalada a la chilena
Pantrucas, receta chilena
Pan para sandwich

Read more...

Mi Diario de Cocina V.5 2006-2021 ©Mi Diario de Cocina. All rights reserved. Total or partial reproduction is prohibited.

Copyright © 2023 · Mi Diario de Cocina