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Hummus with red bell pepper

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 5 1x


  • 1½ cups of cooked chickpeas; you can use a jar of those that come already cooked, but you must keep half of the liquid on the can.
  • 1 clove of garlic
  • 1 tablespoon of chopped parsley
  • 1 tablespoon of lemon
  • ½ cup of canned chopped red bell pepper, without liquid
  • 1 teaspoon of olive oil
  • Salt to taste


  1. Combine all the ingredients in a blender or grinder.
  2. Serve in a bowl with toasted slices of baguette bread, or with pita bread cut into chunks and roasted.