- 1 cup of cooked chickpeas (you can use a can of drained chickpeas)
- 1 big peeled avocado (i.e. without the seed or skin)
- 1 clove of garlic
- Salt, pepper to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of fresh parsley
- 2 tablespoons of olive oil
- Mix all ingredients in a blender or grinder, and grind until everything is well blended.
- Serve with toasted pita bread slices.