clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Salteado de verduras y quinoa

Vegetables and quinoa saute

  • Total Time: 30 mins
  • Yield: 2-3 1x


  • 1 cup of cooked quinoa
  • 1 tablespoon of vegetable oil
  • 1 small onion, cut in julienne
  • 1/2 red bell pepper, cut into small squares
  • 1/2 orange bell pepper, cut into small squares
  • 3/4 cup of sliced mushrooms, cut into squares
  • 2 cups (approx.) of a mix of arugula and kale (can be replaced with spinach if desired)
  • A pinch of salt and pepper to taste
  • 1/4 cup of Kikkoman soy sauce


  1. In a skillet or wok, place the oil and fry the onion for about 3 minutes.
  2. Add the bell peppers, cook for about 3 more minutes and then add the mushrooms.
  3. Season with a pinch of salt, pepper and soy sauce.
  4. Let it cook for about 2 more minutes, and add the mix of arugula and kale.
  5. Then add the quinoa, mix well, and cook for about 2 or 3 more minutes.
  6. Serve immediately.
  7. A good option for the dish is a breaded fish, such as the tilapia that I chose for this occasion.
  • Prep Time: 15 mins
  • Cook Time: 15 mins