{"id":7482,"date":"2015-08-04T12:15:38","date_gmt":"2015-08-04T16:15:38","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=7482"},"modified":"2019-03-18T22:17:13","modified_gmt":"2019-03-19T02:17:13","slug":"vegetables-and-quinoa-saute","status":"publish","type":"post","link":"https:\/\/www.midiariodecocina.com\/en\/vegetables-and-quinoa-saute\/","title":{"rendered":"Vegetables and quinoa saute"},"content":{"rendered":"

This is a compensated campaign in collaboration with Kikkoman<\/a> and Latina Bloggers Connect.\u00a0The opinions and text are all mine.<\/em><\/p>\n

\"Saute<\/a><\/p>\n

The first time that I was delighted with soy sauce was a time that I visited a Japanese restaurant. Back then I always enjoyed soy sauce as an addition to sushi, but the time I visited such restaurant, the chef cooked right in front of us with an amazing speed and skill. Among all the things I was able to notice, it was the touch that he gave to the dish by using this sauce. Of course, under such incentive I then tried to replicate such dish, and not only for this one, but since that time (many years ago) is that I’ve been using Kikkoman soy sauce<\/a> in many other preparations as well.<\/p>\n

Considering that we can transform something so simple into a very delicious and tasty meal, I present here this Vegetables and quinoa saute. Ideal for those who don’t have much time during the day and want to eat something really delicious and different.<\/p>\n

I should also mention that this recipe resulted very delicious because soy sauce is a flavor enhancer. Also, just like a good wine, Kikkoman soy sauce<\/a> is aged for several months to let it develop its characteristic rich (yet soft) flavor, appetizing aroma, and its distinctive reddish brown color.
\n\"Saute<\/a>\"Saute<\/a><\/p>\n

Consider the use of Kikkoman soy sauce<\/a> to give a “golden” color to your recipes, besides of giving them a salty taste, which is why it is optional to add salt to the preparation.<\/p>\n

You can also replace the vegetables with any others of your preference, or that you may have at that moment in your refrigerator. With the particular ones that I picked to make this recipe, I achieved a balance of flavors, as the taste of sweet onions and peppers make a nice contrast to the soy sauce. On the other hand, if you don’t have quinoa, you can also use rice, barley, couscous, etc. You can also change the green vegetables with chopped spinach or chard.<\/p>\n

\"Saute<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Salteado de verduras y quinoa\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegetables and quinoa saute<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of cooked quinoa<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of vegetable oil<\/li>\n<li><span data-amount=\"1\">1<\/span> small onion, cut in julienne<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> red bell pepper, cut into small squares<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> orange bell pepper, cut into small squares<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> of sliced mushrooms, cut into squares<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> (approx.) of a mix of arugula and kale (can be replaced with spinach if desired)<\/li>\n<li data-has-non-numeric-amount>A pinch of salt and pepper to taste<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> of Kikkoman soy sauce<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e49910dbb84_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e49910dbb84_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a skillet or wok, place the oil and fry the onion for about 3 minutes.<\/li>\n<li id=\"instruction-step-2\">Add the bell peppers, cook for about 3 more minutes and then add the mushrooms.<\/li>\n<li id=\"instruction-step-3\">Season with a pinch of salt, pepper and soy sauce.<\/li>\n<li id=\"instruction-step-4\">Let it cook for about 2 more minutes, and add the mix of arugula and kale.<\/li>\n<li id=\"instruction-step-5\">Then add the quinoa, mix well, and cook for about 2 or 3 more minutes.<\/li>\n<li id=\"instruction-step-6\">Serve immediately.<\/li>\n<li id=\"instruction-step-7\">A good option for the dish is a breaded fish, such as the tilapia that I chose for this occasion.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg\" rel=\"attachment wp-att-7473\"><img decoding=\"async\" class=\"aligncenter wp-image-7473 size-full\" title=\"Saute of vegetables and quinoa\" src=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg\" alt=\"Saute of vegetables and quinoa\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p> <\/p>\n<p>This is a sponsored conversation written by me on behalf of Kikkoman. The opinions and text are all mine.<\/p>\n<p><!-- TapInfluence Comment Widget - Do Not Edit or Remove --><\/p>\n<div id=\"ti-pixel-tracker\"><\/div>\n<p><script src=\"https:\/\/influencers.tapinfluence.com\/assets\/cogs\/core-v4.js\" type=\"text\/javascript\"><\/script><script>\/\/ <![CDATA[\nvar ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + \"\"; var num = axel * 1000000000000000000; var ti=document.createElement(\"img\"); ti.style.display=\"none\"; ti.src=\"https:\/\/tracking.tapinfluence.com\/trk\/ATua8\/i5HSm\/p.png?p=gIJ8n\" + String.fromCharCode(38) + \"i=W0Phu\" + String.fromCharCode(38) + \"ord=\"+ num + String.fromCharCode(38) + \"s=\" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({\"program_id\":\"9dba6c96-30a6-11e5-95e8-22000afd2dc7\",\"post_id\":\"34ccf542-30dc-11e5-84f5-22000afd2dc7\"});\n\/\/ ]]><\/script><!-- End Widget --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a compensated campaign in collaboration with Kikkoman and Latina Bloggers Connect.\u00a0The opinions and text are all mine. The first time that I was delighted with soy sauce was a time that I visited a Japanese restaurant. Back then I always enjoyed soy sauce as an addition to sushi, but the time I visited…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.midiariodecocina.com\/en\/vegetables-and-quinoa-saute\/\">Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":7466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1103,642,645,641],"tags":[1109,1082,536,605,1108,1116,1117],"class_list":{"0":"post-7482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocina-saludable-en","8":"category-lunch","9":"category-rice-legumes-and-pasta","10":"category-sides","11":"tag-kale","12":"tag-morron","13":"tag-quinoa","14":"tag-rucula","15":"tag-salsa-de-soya","16":"tag-side-dish","17":"tag-soy-sauce","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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