{"id":20497,"date":"2021-03-13T00:34:24","date_gmt":"2021-03-13T05:34:24","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/tuna-poke-bowl\/"},"modified":"2021-03-15T15:04:50","modified_gmt":"2021-03-15T19:04:50","slug":"tuna-poke-bowl","status":"publish","type":"post","link":"https:\/\/www.midiariodecocina.com\/en\/tuna-poke-bowl\/","title":{"rendered":"Tuna Poke Bowl"},"content":{"rendered":"

Today I present a delicious recipe of Tuna Poke Bowl<\/strong> , a dish of Hawaiian origin, which has been modified depending on the location. Here in Atlanta I have found a couple of stores that sell this dish. And it has been successful because of how tasty it is, because it is full of nutrients, and because you can build it up withthe ingredients we like the most.<\/p>\n

It mainly has one or two proteins, either salmon or tuna, it also includes some other seafood products. Then, there are a variety of vegetables, fruits, sauces, and various other ingredients that can be placed on top for added flavor and color.<\/p>\n

Its base is always rice, although in some food establishments you have the option to replace it with some type of pasta. And this is one version of the many that exist.<\/p>\n

 <\/p>\n

\"Tuna<\/a><\/p>\n

A classic ingredient in poke bowls is a serving of seaweed salad, but sadly I couldn’t find it in the places I looked. But that still made the dish quite delicious!<\/p>\n


\n\"Tuna<\/a><\/p>\n

For this occasion I used a wonderful fresh tuna from Fulton Fish Market<\/a>,<\/strong> a store in New York, specialized in the sale of quality fish and seafood. Their long history endorses them as one of the best places in the United States to buy many kinds of seafood products.<\/p>\n

This tasty and colorful tuna came to my home in an impeccable way, with which I could make this delicious recipe, but soon I’ll be preparing more recipes to share with you.<\/p>\n

Please feel free to visit the Fulton Fish Market page, you will find an incredible variety of products.<\/p>\n

 <\/p>\n

\"Tuna<\/a><\/p>\n

Step-by-step process to marinate our tasty tuna.<\/p>\n

\"Tuna<\/a><\/p>\n

You may also be interested in seeing my recipes of Pasta with shrimp and scallops<\/a><\/strong>, or Salmon in cream sauce<\/a><\/strong>.<\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tuna Poke Bowl\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tuna Poke Bowl<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 min<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.midiariodecocina.com\/en\/tuna-poke-bowl\/print\/20501\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>FOR THE TUNA:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"400\" data-unit=\"gram\">400 grams<\/span> (<span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span>) of fresh tuna<\/li>\n<li><span data-amount=\"5\" data-unit=\"tablespoon\">5 tablespoons<\/span> soy sauce<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> sesame oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of rice vinegar<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> sugar or honey<\/li>\n<li><span data-amount=\"2\">2<\/span> sprigs of chives<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of sesame seeds<\/li>\n<\/ul>\n<p> <\/p>\n<p><strong>SIDES TO YOUR TASTE:<\/strong><\/p>\n<ul>\n<li>Cooked white or brown rice<\/li>\n<li>Diced mango<\/li>\n<li>Grated carrot<\/li>\n<li>Diced avocado<\/li>\n<li>Chopped cilantro<\/li>\n<li>Diced cucumber<\/li>\n<li>Nori seaweed (optional)<\/li>\n<\/ul>\n<p> <\/p>\n<p><strong>SAUCE:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> Mayonnaise<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> sriracha or some hot sauce<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f478b02ee2c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f478b02ee2c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a small bowl, mix the soy sauce, sesame oil, vinegar, sugar, chives and sesame seeds.<\/li>\n<li id=\"instruction-step-2\">Cut the tuna into small squares.<\/li>\n<li id=\"instruction-step-3\">Combine the tuna with the soy mixture, and marinate for at least 20 minutes.<\/li>\n<li id=\"instruction-step-4\">Then assemble the bowl to your taste, by placing a portion of warm rice, a portion of carrot, cucumber, mango, avocado, and cilantro.<\/li>\n<li id=\"instruction-step-5\">Add a generous portion of tuna.<\/li>\n<li id=\"instruction-step-6\">In another bowl, mix the mayonnaise and sriracha, then spread it lightly on top of the poke bowl.<\/li>\n<li id=\"instruction-step-7\">You can sprinkle on top some chopped nori or sesame seeds.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 min<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke04.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-20472 size-full\" title=\"Tuna Poke Bowl\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke04.jpg\" alt=\"Tuna Poke Bowl\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke04.jpg 1000w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke04-300x200.jpg 300w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke04-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>I hope you get encouraged to prepare this simple and delicious dish, a different way to enjoy these ingredients, especially tuna.<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09.png\"><img decoding=\"async\" class=\"aligncenter wp-image-20494 size-full\" title=\"Tuna Poke Bowl\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09.png\" alt=\"Tuna Poke Bowl\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09.png 1000w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09-200x300.png 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09-683x1024.png 683w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke09-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a> <a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke05.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-20484 size-full\" title=\"Tuna Poke Bowl\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke05.jpg\" alt=\"Tuna Poke Bowl\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke05.jpg 1000w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke05-300x200.jpg 300w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2021\/03\/Poke05-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I present a delicious recipe of Tuna Poke Bowl , a dish of Hawaiian origin, which has been modified depending on the location. Here in Atlanta I have found a couple of stores that sell this dish. And it has been successful because of how tasty it is, because it is full of nutrients,…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.midiariodecocina.com\/en\/tuna-poke-bowl\/\">Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":20475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[653,631,658],"tags":[799,1643,736],"class_list":{"0":"post-20497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japanese-food","8":"category-miscellaneous","9":"category-seafood-and-fish","10":"tag-arroz-en","11":"tag-poke-en","12":"tag-tuna-en","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast 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