{"id":19662,"date":"2019-10-01T00:00:22","date_gmt":"2019-10-01T04:00:22","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/oatmeal-and-turmeric-balls\/"},"modified":"2020-09-15T00:58:53","modified_gmt":"2020-09-15T04:58:53","slug":"oatmeal-and-turmeric-balls","status":"publish","type":"post","link":"https:\/\/www.midiariodecocina.com\/en\/oatmeal-and-turmeric-balls\/","title":{"rendered":"Oatmeal and turmeric balls"},"content":{"rendered":"<p>When it comes to snacks, it is often difficult to be aware of choosing well, either due to routine, fatigue and a series of activities that do not allow us to see that perhaps there are good options within our reach.<\/p>\n<p>Today I share with you these delicious oatmeal and turmeric balls, you can adapt them to your liking, but just as I present them they were wonderful and with a very special flavor.<\/p>\n<p>The truth is that it takes very little time to prepare them, and once they are made, they can be stored in an airtight pot in the sink and they will last at least a week perfectly.<\/p>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma01.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-18316 size-full\" title=\"Oatmeal and turmeric balls\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma01.jpg\" alt=\"Oatmeal and turmeric balls\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma01.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma01-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma01-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma04.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-18318 size-full\" title=\"Oatmeal and turmeric balls\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma04.jpg\" alt=\"Oatmeal and turmeric balls\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma04.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma04-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>In this way, every time you have some kind of craving you will have a healthy alternative ready, especially when it comes to a sweet craving, here is this super option. This is why I recommend having this Turmeric Oatmeal Balls made in your refrigerator ahead of time. If you normally have a sweet tooth, try this recipe!<\/p>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma02.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-18320 size-full\" title=\"Oatmeal and turmeric balls\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma02.jpg\" alt=\"Oatmeal and turmeric balls\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma02.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma02-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma02-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Oatmeal and turmeric balls\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Oatmeal and turmeric balls<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span>-<span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.midiariodecocina.com\/en\/oatmeal-and-turmeric-balls\/print\/19664\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of oatmeal (you can process traditional oats in a blender)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of ground almonds<\/li>\n<li><span data-amount=\"3\" data-unit=\"teaspoon\">3 teaspoons<\/span> of coconut oil<\/li>\n<li>The zest of an orange (without the white part)<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of turmeric<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of maca, can be replaced by lucuma powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of vanilla extract<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> of honey or sweetener of your choice<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> of grated coconut<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a2c225371b10_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a2c225371b10_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a bowl, combine all the ingredients, except the grated coconut.<\/li>\n<li id=\"instruction-step-2\">With the help of a spoon, form the balls.<\/li>\n<li id=\"instruction-step-3\">Then roll them through the grated coconut.<\/li>\n<li id=\"instruction-step-4\">Refrigerate, they last up to 1 week.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snacks<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma03.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-18322 size-full\" title=\"Oatmeal and turmeric balls\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma03.jpg\" alt=\"Oatmeal and turmeric balls\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma03.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma03-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2019\/09\/Bolitas-de-avena-y-curcuma03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to snacks, it is often difficult to be aware of choosing well, either due to routine, fatigue and a series of activities that do not allow us to see that perhaps there are good options within our reach. Today I share with you these delicious oatmeal and turmeric balls, you can adapt&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.midiariodecocina.com\/en\/oatmeal-and-turmeric-balls\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1508,1198,1565,698],"tags":[1582,1580,1581],"class_list":["post-19662","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recetas-fit-en","category-sin-gluten-en","category-snack-en","category-vegetarian-and-vegan","tag-bruise","tag-oats","tag-turmeric","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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