{"id":15071,"date":"2018-09-10T12:02:59","date_gmt":"2018-09-10T16:02:59","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=15071"},"modified":"2019-03-18T22:41:39","modified_gmt":"2019-03-19T02:41:39","slug":"whole-wheat-pancakes-with-milk","status":"publish","type":"post","link":"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-pancakes-with-milk\/","title":{"rendered":"Whole wheat pancakes with milk"},"content":{"rendered":"

This post is part of a collaboration sponsored by\u00a0The National Hispanic Milk Life Campaign <\/a><\/strong>and Dime Media<\/strong><\/a>. Thank you for reading and supporting the brands that make Mi Diario de Cocina possible.<\/em><\/p>\n


\n<\/a>\"Whole<\/a><\/p>\n

If there is something that fascinates my family, it’s the popular recipe of “Pancakes with Dulce de Leche<\/strong>“, very different from the pancakes that are often consumed here in the United States. And a reason why they are liked so much, is because they are very easy to make and they are just delicious.<\/p>\n

A fascinating thing about pancakes is that they are a neutral dough, therefore they can be made with either sweet and savory fillings. Of course my children love them, and now that the kids are back to school again, every day when they come back home from school they are hungry. So, I have to come up with something to give them as a snack, and this is an excellent alternative, especially if we also give them a glass of milk to go with it!<\/p>\n

\"Whole<\/a><\/p>\n

That is why I came across this delicious idea of Whole Wheat Pancakes with Milk<\/strong>, and the fillings can vary depending on what you have available at home. You can use the type of flour that you prefer to prepare the pancakes. I chose whole wheat flour this time.<\/p>\n

And the filling is very simple and practical, my children loved it.<\/p>\n

The good thing is that you can have the pancakes made ahead of time, and you fill them at the time of serving.<\/p>\n

\"Milk\"<\/a><\/p>\n

 <\/p>\n

During school season, it is very important to provide our children with the necessary nutrients so that they have the correct amount of energy and growth. There are alarming statistics such as one in every two children aged nine or older not consuming enough calcium, vitamin D, and potassium. And 75% of children under nine years of age having insufficient vitamin D and potassium.<\/p>\n

Every glass of milk you give them contains 9 essential nutrients for their growth, including 8 grams of protein, vitamin A for a healthy immune system, vitamin B for them to have enough energy, and vitamin D and calcium.<\/p>\n

\"Whole<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Whole wheat pancakes with milk\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Whole wheat pancakes with milk<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-pancakes-with-milk\/print\/17743\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>FOR THE PANCAKES<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of milk<\/li>\n<li><span data-amount=\"3\">3<\/span> eggs<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of whole wheat flour<\/li>\n<\/ul>\n<h4>FOR THE FILLING<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> or <span data-amount=\"2\">2<\/span> leaves of lettuce<\/li>\n<li><span data-amount=\"1\">1<\/span> slice of turkey ham<\/li>\n<li><span data-amount=\"1\">1<\/span> slice of cheese<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f0b85936391_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f0b85936391_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a blender, mix the milk, eggs, and flour.<\/li>\n<li id=\"instruction-step-2\">Then in a frying pan, spray a little bit of oil, and start gradually pouring the pancake mixture. Give shape to the pancake, cook until it starts to loosen from the sides, and then flip the pancake over. Cook for 1 more minute.<\/li>\n<li id=\"instruction-step-3\">Start filling the pancakes with lettuce, as well as with ham and cheese slices. Then form a roll.<\/li>\n<li id=\"instruction-step-4\">They can be served warm or cold.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n<p><a href=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg\" rel=\"attachment wp-att-15052\"><img decoding=\"async\" class=\"aligncenter wp-image-15052 size-full\" title=\"Whole wheat pancakes with milk\" src=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg\" alt=\"Whole wheat pancakes with milk\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>This is a very practical and delicious snack, it is also very easy for children to eat, while enjoying them with a delicious glass of milk.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/FT7xxn3-Eps\" width=\"490\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-link=\"http:\/\/www.youtube.com\/watch?v=FT7xxn3-Eps\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">?<\/span><\/iframe><\/center> <\/p>\n<p> <\/p>\n<p><a href=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg\" rel=\"attachment wp-att-15056\"><img decoding=\"async\" class=\"aligncenter wp-image-15056 size-full\" title=\"Whole wheat pancakes with milk\" src=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg\" alt=\"Whole wheat pancakes with milk\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>For more information and delicious recipes with milk, visit <a href=\"https:\/\/fuertesconleche.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>FuertesConLeche.com<\/strong><\/a>. You can also follow them through their social networks with <strong>@siempreleche<\/strong>, and using the hashtag <em><strong>#FuertesConLeche<\/strong><\/em>.<\/p>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"a0hd8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a0hd8-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.facebook.com\/siempreleche\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"a0hd8-0-0\">Facebook | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"ej6o7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ej6o7-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.instagram.com\/siempreleche\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"ej6o7-0-0\">Instagram|Siempre Leche<\/span><\/a><\/div>\n<div data-offset-key=\"ej6o7-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.pinterest.com\/siempreleche\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"3f7r3-0-0\">Pinterest | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"3lb2j-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3lb2j-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/twitter.com\/siempreleche\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"3lb2j-0-0\">Twitter | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"3f7r3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3f7r3-0-0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This post is part of a collaboration sponsored by\u00a0The National Hispanic Milk Life Campaign and Dime Media. Thank you for reading and supporting the brands that make Mi Diario de Cocina possible. If there is something that fascinates my family, it’s the popular recipe of “Pancakes with Dulce de Leche“, very different from the pancakes…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-pancakes-with-milk\/\">Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":15052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[650,631],"tags":[510,409,778],"class_list":{"0":"post-15071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kids","8":"category-miscellaneous","9":"tag-leche","10":"tag-panqueques","11":"tag-snack","12":"entry"},"yoast_head":"<!-- This site is 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