{"id":11361,"date":"2016-06-13T18:03:54","date_gmt":"2016-06-13T22:03:54","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=11361"},"modified":"2019-03-18T22:26:26","modified_gmt":"2019-03-19T02:26:26","slug":"whole-wheat-bread","status":"publish","type":"post","link":"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-bread\/","title":{"rendered":"Whole wheat bread"},"content":{"rendered":"

This is a very simple recipe for making whole wheat bread, and the truth is that there is nothing more exquisite than feeling and smelling the freshly baked bread at home. Being able to give it a bite when it’s still warm is priceless.<\/p>\n

This recipe has the particularity that you almost don’t need to knead the dough, but what you’ll need to have is a lot of patience, because the leavening time (i.e. when the dough rests to grow) takes about 10 hours. Ideally you would like to prepare the dough the day before, so that you can leave the dough resting overnight. The next day, knead a little, no more than one minute and give it the shape you desire, then leave it again to leaven for another hour and then bake it.<\/p>\n

For the cooking process I used my iron pan, but if you do not have this type of pan that can be placed in the oven, you can instead use any buttered baking mold, which must be covered with foil.<\/p>\n

As for the seeds I used, you can vary them according to your taste.<\/p>\n

This bread is crunchy on the outside, soft on the inside, tasty, ideal to make sandwiches.<\/p>\n

You may also be interested to see my recipes for Wheat hamburger bread<\/a> and Dinner rolls<\/a>.<\/p>\n

 <\/p>\n

\"Whole<\/a>\"Whole<\/a>\"Whole<\/a>\"Whole<\/a>\"Whole<\/a><\/p>\n

If you don\u2019t want to miss any new recipes posted in Mi Diario de Cocina, you can subscribe HERE<\/a><\/strong>. Remember that you can follow me through Facebook<\/strong><\/a> and \u00a0Twitter<\/a><\/strong>. Or if you like the pictures and want more cooking ideas, you can also find me on Instagram<\/strong><\/a>\u00a0and\u00a0Pinterest<\/strong><\/a>.<\/p>\n

 <\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral-01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pan integral\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Whole wheat bread<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" 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reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-bread\/print\/17308\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Esta es una adaptaci\u00f3n de<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> of whole wheat flour<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of baking powder (<span data-amount=\"3\">3<\/span> grs)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tablespoon\">1 1\/2 tablespoon<\/span> brown sugar or blonde<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> of sea salt, or another that you may regularly use<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> of oatmeal<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of chia<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> of flaxseed powder<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cup<\/span> of warm water<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f05ceb2427a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f05ceb2427a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a bowl or mixer, put all the ingredients together. Yes, you read that right, all the ingredients.<\/li>\n<li id=\"instruction-step-2\">Mix well, without kneading much. Just enough to form a uniform and compact dough.<\/li>\n<li id=\"instruction-step-3\">Once ready, place it in a buttered bowl and let dough rest covered with plastic wrap or a cloth, overnight or at least 8 hours.<\/li>\n<li id=\"instruction-step-4\">After this time, take the dough, form a ball, and let it stand for one more hour.<\/li>\n<li id=\"instruction-step-5\">When there’s still half an hour (or a little less) left, preheat the oven to 425\u00b0F (220\u00b0C).<\/li>\n<li id=\"instruction-step-6\">Bring the iron pan into the oven, so that it heats up as well.<\/li>\n<li id=\"instruction-step-7\">If you do not have a pan of this kind, you can skip this step. And when the oven is ready, place the dough into a buttered bowl or mold and then cover with foil for 25 minutes.<\/li>\n<li id=\"instruction-step-8\">If you do have a pan of this kind, you should remove it from the oven very carefully, then try to butter the inner walls of the pan or put parchment paper inside, and then place the dough in there. Cover the pan and bake for 20 minutes.<\/li>\n<li id=\"instruction-step-9\">After this time has passed, whether you have used the iron pan or mold, you should remove the lid or aluminum foil.<\/li>\n<li id=\"instruction-step-10\">Let it bake for about 15 additional minutes uncovered, to achieve a golden color.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n<p><a href=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral05.jpg\" rel=\"attachment wp-att-10933\"><img decoding=\"async\" class=\"aligncenter wp-image-10933 size-full\" title=\"Whole wheat bread\" src=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral05.jpg\" alt=\"Whole wheat bread\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral05.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral05-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral05-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><a href=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral07.jpg\" rel=\"attachment wp-att-10935\"><img decoding=\"async\" class=\"aligncenter wp-image-10935 size-full\" title=\"Whole wheat bread\" src=\"http:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral07.jpg\" alt=\"Whole wheat bread\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral07.jpg 700w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral07-200x300.jpg 200w, https:\/\/www.midiariodecocina.com\/wp-content\/uploads\/2016\/06\/Pan-integral07-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very simple recipe for making whole wheat bread, and the truth is that there is nothing more exquisite than feeling and smelling the freshly baked bread at home. Being able to give it a bite when it’s still warm is priceless. This recipe has the particularity that you almost don’t need to…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.midiariodecocina.com\/en\/whole-wheat-bread\/\">Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":10924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[687,1103,686,631,643],"tags":[476,847,419,782],"class_list":{"0":"post-11361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breads-and-doughs","8":"category-cocina-saludable-en","9":"category-dinner-en","10":"category-miscellaneous","11":"category-sandwich-en","12":"tag-integral","13":"tag-integral-en","14":"tag-pan","15":"tag-pan-en","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole wheat bread – Mi Diario 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